Establishing a Calm Mind

For many moms, the craziness starts before breakfast — juggling schedules, remembering assignments, managing relationships and finding your keys.

When life becomes a chronic stretch of stressful triggers, it can feel nearly impossible to find the calm, clarity and vitality we need to meet the demands of our day.

The trick is to learn tools to shift back into the calm response even when the world around you is swirling.

In this recorded class we’ll learn how to trigger the calm response in order to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out.

  • Learn how to meet the demands of your day without falling into overwhelm by keeping your biochemistry calm and resilient.
  • Regain mental clarity and emotional balance by tapping into limbic calming techniques, that work instantly.
  • Discover the tricks to shift back into calm after you’ve lost your cool and are spiraling down.

Youre invited to access the “Chaos to Calm” training – full of learning and tools specifically designed for moms who want more calm, clarity and connection in their everyday lives.

Sign in and have this training emailed directly to you today!

Start by clicking here

(Materials were sourced from Lisa Grace Byrne, of WellGrounded Institute.)